I’ll end with some practical implications and a calculator that estimates how much muscle and fat you’re going to gain during a hypothetical bulk, based on your starting body fat percentage and how advanced you are. Then I’ll look at the factors that do matter for a successful ‘lean’ bulk, chronic inflammation and testosterone / estrogen levels, and how they depend on body fat percentage. In this article I’ll deep-dive the scientific literature to find out which body fat level is ideal to maximize muscle gain and minimize fat gain on a (lean) bulk.įirst I’ll debunk the insulin sensitivity myth that states being lean increases insulin sensitivity and therefore lets you gain more lean muscle. However, some fat percentages have actual physiological advantages for bulking. For some this means seeing the outline of some abdominals, for others this means being able to count the veins on their chest. The sleeve of your shirt is not as tight as it should be: some extra muscle would be great, so let’s bulk.īeauty is – of course – in the eye of the beholder, and I encourage you to hold your personal standards when it comes to an ideal, ‘aesthetically pleasing’, fat percentage. The never-ending mental battle of deciding whether to cut or to bulk. Notable contributions of Nieck Detillon, MSc Human Movement Sciences P-ratio: Proportion of weight gain that is muscle vs. Zinc calculator: are you consuming too little zinc for (hormonal) health?.Training status calculator: how advanced are you?.Progress calculator: are your gaining strength and muscle at an optimal rate?.Optimal amino acids per meal calculator for vegans and vegetarians.Estimating your Glute recovery time: a calculator.Energy expenditure calculator: how many calories do you burn per day?.The effects of alcohol on muscle growth.How to get enough protein as a vegetarian, flexitarian, or vegan.Your optimal training frequency for the Glutes part 2: training status and stress.Your optimal training frequency for the Glutes part I: Exercise Type.Training according to your menstrual cycle: a guide.
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The unlimited number of expense categories for making your very own budgeting system. Tags and comments, that help you to specificate your expenses CoinKeeper: spending tracker 2.4.0 APK description Popular personal finance management, budget, bills, income and expense tracker. Google Pixel 6a price shows Google making a classic cheap phone mistake. Accounts’ balances will be displayed on each device.ĬoinKeeper³ is a handy, simple and intuitive app that provides you with:Īll your accounts, cards and cash is shown on one screen įast access to any of your financial information in one easy swipe To find this promising player, Ego created the Blue Lock project, with the. Shared budgeting has never been easier: your family members record expenses in their own devices. While using CoinKeeper you are providing following personal information: names and balance of your wallets and accounts, names and budgets of your income sources, expense categories and goals, operations containing sum, accounts, income source or expense category, date, tags and notes. Set the limits on expense categories and once you are over your budget, you’ll see it. How to make correct decisions based upon specifically your financial situation.ĬoinKeeper shows you when it’s time to stop. Tap on CoinKeeper 3 - money manager (subscription you wish to cancel) Click Cancel. This is one of the most popular mobile app used for managing. vibaMate Videos APK 1.0 (Free Download) - Video Dowmloador APK - Android Mobile App - com. Start your new financially conscious life with new CoinKeeper.Ĭategories you should spend less money on Ĭategories you spend the most of your money on It is Free to download from Google Play and Apple Appstore. Recording and tracking your expenses has never been simpler. Minimum cash-out: 25 for Google Play gift cards (and 3 for most other rewards). Type of site: Surveys, games, shopping, videos, special offers and more. Wim Money - but the interface is not so simple like in CoinKeeper : (. CoinKeeper³ is an upgraded version of the legendary app. However, the good news is that if you choose to be paid in Google Play credits, you can cash-out your earnings instantly with no minimum. App description 100 CLEAN report malware CoinKeeper is an app that helps you monitor all categories of expenses, add income, analyze reports, and secure data with a custom passcode. Now I've found two alternatives to CoinKeeper with draggable interface: 1Money - but it miss the SMS import feature and some other useful things too, support is not responding to questions, seems the development is on pause : (. It helps to have a powerful Secondary Weapon as well. Use unconventional methods, like with Spikes and Pit Traps. When in a heated battle, try not to rely on the Bat too much.When forced to battle the Polearm, use your faster move and attack speed to stay out of the way of the giant spearhead while hitting the enemy.This strategy will prove less effective against the Katana, so avoid conflict with a Katana user at all costs.The Bat is effective against Players with the Short Sword, Hand Axe, Great Axe, and Daggers, but is less effective against long-range, more powerful Weapons such as the Katana and Polearm.The Bat is also useful against large groups of Players, capable of keeping them all at bay.The Bat is extremely useful against high-speed targets, it can be used against Players with Stick, Great Hammer, and Monkey Tail.The Bat is available at Age 2, along with the Hand Axe, Short Sword, Daggers, Polearm, and Stick.The Bat deals 20 damage per hit, with an even weaker DPS than the Tool Hammer.use assassin gear to hide from other players.Mine 2 or even 3 resources at once to age up and to get more resources.Use a pit trap, and spikes to kill hackers.You can outrun all animals (except quack) with this combo. The fastest you can go is when you use the great axe or daggers, the booster hat, and the black wings (shadow wings).Beware of Bush Campers! Even their names are invisible.When you come back, you either got lots of points(gold), or the main menu. When going AFK, use the windmill hat.The spikes will rapidly damage the Bull's health and kill it. When a Bull, Bully, or Wolf is chasing you, put down the pit trap (if you have it)then put down some spikes.Feel free to add your own to this list! :D There are no perfect strategies or techniques, but learning these basic moves can help you get started. This is a list of some basic Strategies in MooMoo.io. Hit/Shoot/Build/Eat: Left Click or Space.Controls may vary from keyboard to keyboard. Note that these controls apply to an English US QWERTY keyboard. Controls allow you to interact with the MooMoo.io world around you, and fight your way to the top! Read about various strategies, tips and tricks to help you become the master of the game! ControlsĬontrols are the commands that allow your Player to move and attack, among a variety of other helpful functions. Learn how to play MooMoo.io: these guides will help you figure out the controls and understand the mechanics of the game. You managed to defeat Shura, a wandering ronin. Defend yourself against him long enough to escape. The hermit that Chief Alfarin asked you to talk to doesn't seem to like visitors. Travel to the southeast area of the Jaws and ask the hermit that lives there if he knows anything about the strange events that Chief Alfarin and his warriors experienced. Speak to Chief Alfarin of Redwake in the Shark Hall.Ĭomplete quests around Redwake so that you are more equipped and experienced for whatever lies ahead. Talk to Estrid in The Red Fin at Redwake. Go to the room in The Red Fin that Estrid is letting you stay in and take a rest. Defeat 5 of them in order to scare off the group.įind Estrid at Redwake and tell her that you defeated the group of Jaw Pirates. The people of Redwake are in danger as pirates are attacking the harbor. Dock the rowboat that Morden gave you in order to travel relatively safely across the sea. Morden suggested that you should travel to the port town Redwake in hopes that seeing people again will help with your memory loss. Search your surroundings for signs of life. You awakened on the shore of an unknown island. There are several unique types of quests currently in the game. Once you click on the nearby NPC and the dialog starts, you will be prompted to accept the quest, with a brief explanation of the quest itself and in the quest menu, accessible by pressing K, it will also show the length and difficulty of the quest. When searching for a quest, you may view your screen and scour the area to be able to see an overhead "?" or the NPC name. To have it completed, you have to take care of the objective given, whether it be to collect a lost item or give an item to another NPC.Īs of now, in the Open Testing stages, there are not many quests available. Quests, after completion, must be turned into the original quest giver in order to claim your rewards. You can view the rewards you will receive after completion on the quest information GUI, which is visible for when you have an active quest. Quests are in-game completable tasks that are given to the player either by an NPC or a game function.Īfter you complete a quest, you will be rewarded with experience points and Galleons. The trick by example: flipping edgesIt's no mystery what is tricky about solving a Cube beyond the first layer: just about anything you try next will destroy parts of the layer that you've just painstakingly sorted out. However, to understand how the trick works in principle, there are no prerequisites. To repeat, to actually be able to apply the trick I am about to describe you have to be comfortable solving the first layer. By "solving the first layer" I mean twisting the Cube until all the nine pieces with stickers of one color are arranged exactly as in a solved Cube. To make sure we're all on the same page, let's start by stating the (almost) obvious. You'll still need to do some work to put the trick into practice: perhaps about the same amount of work as it took to figure out how that first layer of the Cube works. However, actually finding a solution to the Cube does not come for free. I’d like to stress that the purpose of this article is to give you a good chance of "doing it all by yourself", any time you choose and with no help from others. It seems more that the trick tends to get lost in the fiddly details of particular solutions. And it's not that these experts are attempting to protect a treasured trade secret. It's well-known and used by many genuine twisty puzzle solvers. This probably all sounds too good to be true, but the trick is easy to learn and it really works. And, even if you haven't yet solved that first layer, you'll be able to understand how the trick works and will be able to remember and apply it: ideal for the next time you're stranded on a desert island with only a Rubik's Cube to keep you occupied. Provided you know how to solve the first layer, this trick will allow you to derive your very own recipes for solving the Cube, and for many other twisty puzzles. What I want to do here is to share with you a simple but very powerful trick. Moreover, you've possibly now forgotten almost everything about that recipe, leaving you with little chance of unscrambling the next Cube that confronts you. But, of course, this really is "solving", not solving, and it's not nearly as satisfying as the real thing. You may then have gone on to "solve" the Cube by following one of the ready-made recipes available in books and on the internet. If so then you're in the good company of millions of others. How far did you get? Could you figure out the whole thing? Or did you just manage to fix one layer, but then were not able to progress any further? You’re a mathematician, so chances are that at some point you've played around with Rubik’s Cube. And, on its return, the Cube has been accompanied by hundreds of related twisty puzzles demanding to be unscrambled. There have also been some exciting new developments, such as complex solving methods, new Cube designs and streamlined ways of manipulating the Cube that allow experts to solve the Cube in under 10 seconds. Rubik’s Cube is back! After years of relative quiet it is once again common to see people twisting away at their Cubes. This is an extended version of an article that appeared in the April 2013 issue of Math Horizons. Write Your Own Recipe for Rubik’s Cube Burkard Polster Be prepared to delve into the colorful world of the red ball and face entertaining and challenging puzzles, obstacles, and more! Show that mean black ball that he shouldn’t have messed with you by overcoming every obstacle you encounter on your way! Are you ready to roll? Then start playing at once. The third game in the series, Red Ball 3 has similar gameplay mechanics to the previous titles and also introduces some new features. One of those new features is an interesting and fun story! It all started when the Red Ball and his girlfriend decided to spend some romantic time in the hills, unaware of the Black Ball watching them from a distance with jealousy. Unable to contain his emotions, the Black Ball confronted them and knocked the Red Ball unconscious and then kidnapped his girlfriend. It is up to you to help the Red Ball save his girlfriend. Just like the previous titles, your objective as the player is to complete each level without dying. In each level, you will face different puzzles, hidden locations, and deadly obstacles, such as spikes, gaps, and more. To control the Red Ball, you can use the arrow keys. Use the left and right arrow keys to move the ball. To jump, press the up arrow key, and when you need to dive into bodies of water, you can use the down arrow key. Play Red Ball 2 on Kizi In this funny platform game, the king has lost his crown. Being a ball, Red Ball has a round shape so you should be careful while controlling him because he will not stop on his own. Can you pass each level and rescue Red Ball’s girlfriend? Pay attention to your surroundings before moving or you might find yourself falling into a gap while trying to avoid a trap. This is not the only adventure of our friendly red character. Go and check out the first game of the series, Red Ball. For a lot of travelers, this presents the. See our review of some Mardi Gras snacks here! Join the AllEars. If you havent heard, Disneys Magical Express will no longer be available for guests of Walt Disney World. If you’re looking for more ways to celebrate in Orlando, Universal’s Mardi Gras celebrations go through April, so check out all the snacks you can try and how you can celebrate for two more months! As always, stay tuned to AllEars for all the latest news. Look who’s at Disney’s Port Orleans Resort - French Quarter for Mardi Gras! □ It’s Princess Tiana! /RV4apIVtcg We also got the chance to meet Tiana! Which totally just made our Mardi Gras. Look at how great!įor lovers of Mardi Gras celebrations, this is a great way to celebrate the holiday in the Most Magical Place on Earth. We even spotted one that was decorated as a pirate ship, which was probably our favorite. Some Disney World vacations are going to look a lot different starting in 2022. Cast Members have decorated the golf carts to celebrate the occasion - it’s fun to see how creative they get! Look at those decorations! The floats for the parade are pulled by golf carts from the resort. We headed over to the French Quarter to check out this year’s floats, which were looking pretty awesome! Mardi Gras Celebrations this way! We’ve covered the epic Mardi Gras celebrations happening over at Universal Orlando, but now the celebrations are happening over at Disney’s Port Orleans - French Quarter Resort! We headed over to check out the parade and took you along with us. Mears, the transportation company that was operating the Magical Express will launch. Happy Mardi Gras, AllEars readers! Port Orleans French Quarter The good news is that while Disney's Magical Express might be on its way out, a vacuum won't be left behind. How to See the Most UNIQUE Parade in Disney World AllEars Reader Tips: Searchable Database.
And you will mess up - you need to have lightning-fast timing to get past even some of the earlier levels. Each stretch of one of the game’s levels allows only one mistake - making a second mistake means restarting the section over again. However… wow, this difficulty is absolutely insane. Between this and the shifts in the visuals, this game won’t get boring at all. The game does a good job shaking things up and keeping this gameplay infused with variety - one moment the view will be behind your car as you’re jumping back and forth between clear stretches of road to avoid digital obstacles, and the next moment the view may shift overhead to have you dodging cars from a top-down perspective. Control sticks are not used during gameplay, and for this type of game that’s just fine, as Neon Drive plays more like Music-Rhythm games like Frequency and Amplitude than it does like your average Racing game. Players shift back and forth between different lanes at the touch of a button (you can use the touchscreen as well, but your best bet is probably using either the shoulder buttons or a combination of a shoulder button and a face button). To be clear, the mechanics in this game are fantastic. So this game looks amazing and sounds amazing, and of course the next question is, does it play amazing? The answer to that is… only if you are a real masochist. For some good examples to what to expect, check out City and Miami. The game’s 80s-style electronica themes are not only perfectly-suited for the game’s theme, but they’re really catchy as well. What’s more, it’s an absolute delight to listen to as well. This game is an absolute delight to watch. Yet despite that there’s nothing about this that’s meant to look realistic, it is still full of nice little touches, like light trails being left by your tail lights, the world around you constantly shifting to new variations on its central theme. The presentation in this game is phenomenal - the screen comes alive with color, with everything looking like an 80s-style computer-generated pseudo-futuristic cityscape. This game was first released in 2015 on mobile devices, and later ported to other platforms, making its way to the Nintendo Switch in 2019. This will be an interesting test of the acquired skills in the campaign.Neon Drive is a Music-Rhythm game with Arcade Racing elements where players drive a car on an abstract 80s-style neon highway and must dodge obstacles, often to the timing of the game’s music. By comparing the time spent in one attempt and the number of points scored, the winner of the duel is revealed. It is used by experienced players as a competitive one. In addition to 8 levels, an endless mode is available to gamers. The developers assure that it is almost impossible to pass this product 100 percent. The gameplay knows no mercy, because it constantly increases the difficulty, forcing to show miracles of agility and agility to overcome this or that moment. Some segments will be traversed with a different camera position, while others will require immediate reaction due to a sharp increase in pace. Each level differs from the previous one in its structure and principle of construction. This must be done with specially selected tracks that create a rhythm for movement to the beat. The player will have to drive forward at great speed and dodge obstacles on the road. Locations for frantic races in high-speed cars are places such as: urban jungles, tunnels, ocean coasts, spaceships, and so on. You can track your personal progress, and the desire to climb higher in the table motivates you to learn and improve. They record the results of gamers from every corner of the planet Earth. This project supports the maintenance of leaderboards. The game is made in the style of retro-futurism, the design is dominated by neon lamps and everything sparkles around, creating a bright, memorable picture. Neon drive - an indie action game with a simple idea that is difficult to learn quickly, which makes each of the 8 levels quite a difficult task. Passionate people who live to travel, who have their fingers on the pulse of the most exciting things happening in their parts of the world. At CNT, we start with people-our people, our colleagues and teams creating CNT editions across the globe-from the U.S., UK, Europe, the Middle East, India and China. (This interview has been lightly edited for space and flow.) What was the genesis of “The World Made Local”?īefore we travel, we imagine places. Though Condé Nast declined to share revenue figures, Lusko says that so far in 2021, “CNT is exceeding all of its goals” and that the sales team has broken 20 new accounts since January, including private jet charter company Wheels Up and luggage retailer Away.īelow, thoughts on the campaign from Divia Thani. “We’ll be leveraging Condé Nast’s owned-and-operated brand channels,” she notes, “and will also be placing the campaign with travel trade-media outlets.” The ad starring Thani is one of “around a dozen creative iterations that we are working on featuring our global editorial talent,” Beth Lusko, Condé Nast global head of sales, travel and home, tells Ad Age. Though far from chic, they’re dripping with stories and nostalgia.” The ad closes with the CNT logo and “The World Made Local” tagline. The launch ad in the campaign (detail above scroll down for the full view) shows Divia Thani, global editorial director of Condé Nast Traveler-she’s identified by that title as well as “Lifelong Mumbai local”-along with a large-type quote from her: “Catch your breath in busy Mumbai by stopping for bun maska at one of the 100-year-old Irani cafés. “The World Made Local,” as the campaign is called, is a print/digital initiative that’s meant to capitalize on rising consumer comfort levels with leisure travel (more on that in a moment) while positioning CNT’s writers and editors as the ultimate travel influencers. Condé Nast Traveler, the upscale travel magazine and digital platform from the publisher of The New Yorker and Vanity Fair, is launching a new brand campaign today as it moves to leverage the momentum of the rebounding travel industry. This position should have familiarity with adult learning theory and its application in various learning environments. This position requires experience in developing and coordinating a diverse range of educational and informational programs, including small-scale, in-person events, as well as online and remote learning initiatives.
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